LIVE Online Ripa Awareness Meditation – on a donation basis
With Geneviève Hamelet
In response to this time of heightened anxiety and isolation due to the COVID–19 heath crisis, we are offering free online meditation sessions to remain close to our community and help alleviate some of the anxiety and distress caused by this crisis.
“Ripa Awareness Meditation” is a simple and effective method that helps stabilise the mind, using the Shamatha technique or calm-abiding meditation; once the mind has settled, the application of Vipassana meditation tools allows the practitioner to gain access to more subtle aspects of his mind, thus allowing him a true exploration of the nature of phenomena and reality.
The method was conceived by the master of Tibetan Buddhism, Gyetrul Jigme Rinpoche to benefit his students around the world.
RIPA AWARENESS MEDITATION – every Friday at 17:30
No previous meditation experience needed. A progressive cycle of introduction to the Ripa Awareness Meditation method.
In English only