Yogom with Cynthia Jouffre

With Cynthia Jouffre

November 23 - 24, 2019

Date and Time Details: From Saturday at 9am to Sunday at 4pm

Location: Ripa International Center

Address: Hilfligweg 10
CH - 3172 Niederwangen (Bern)
Switzerland

Program Contact: Begona.
Email: info@ripa-international.com.
Phone: + 41 (0) 31 984 0355.

Yogom is a set of exercises developed from traditional yoga postures, breathing exercises and meditation. The meditation technique used in this practice is Shiné (or Shamata in Sanskrit) aimed particularly at soothing our mind.

The name “Yogom” is a condensed version of YO for yoga, and GOM which means “meditate” in Tibetan. By unbinding tensions, this practice particularly helps to prepare the body and mind before engaging in formal sitting meditation practice.

This technique was developed by François Bertolero at the request of the Tibetan Master Gyétrul Jigmé Rinpoche. The workshop will be led by Cynthia Jouffre, yoga teacher in Alsace, France, and certified Yogom instructor since 2017.

Price

Normal price: CHF 160 / € 150, Reduced price*: CHF 140 / € 130
(*students, unemployed, retired, members of Ripa or Padma Ling)

About the Teacher

Cynthia Jouffre

Cynthia Jouffre is a student of Gyétrul Jigmé Rinpoche since 2012. She is a yoga teacher in Alsace, France, and a certified Yogom instructor since 2017. The method was created by François Bartolero according to the instructions of Gyétrul Jigmé … More