Reguläre Aktivitäten
Wöchentliche Meditation
RIPA ACHTSAMKEITS MEDITATION
bedeutet, zu trainieren, mit jedem Aspekt des eigenen Geistes gut zu leben.»
RAM-Shamata/Vipassana
The practice of Shamata meditation aims at familiarising participants with the meditation technique of Shamata, or calm-abiding meditation, a traditional Buddhist method that uses the breath as a support to calm the mind.
The practice of this type of meditation results in a more calm, focused, and stable mind. Once stability settles in, participants are guided through a methodic and progressive approach of exploration of the mind, following the traditional Buddhist Sutra of The Four Foundations of Mindfulness.
It is an ideal practice for those wishing to discover meditation for the first time, or continue exploring practice.
Jeden Dienstag von 19.30 bis 21.00 Uhr, (Pausen während der Schulferien der Region Bern)
Teilnahme auf Spendenbasis, Info & Anmeldung: info@ripa-international.com
Centre Ripa International
Hilfligweg 10,
3172 Niederwangen, Bern,
Suisse
Phone: +41 (0)31 984 03 58
Email: info@ripa-international.com